Even the most determined people find it daunting to stop smoking. Even smokers who feel like quitting find it hard to give it up completely. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, continue on for some great tips that will assist you in this endeavor.
Stop smoking on a daily basis. Focus on getting through just one day without smoking. Having a shorter time horizon makes it easier physically and mentally. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Ask your doctor to help you stop smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. They may also offer other avenues of support or treatment.
Try nicotine replacement products that are offered. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings can be extremely tough to resist. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Reward each of your milestones when you are trying to stop smoking. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. On day 30 you can go out to dinner at a fancy restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Stop smoking to benefit your loved ones, and their health. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Not only will you be saving your own life, you will be keeping your loved ones healthy.
Consider switching brands when you first think about quitting smoking. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This can help you stop smoking.
As you can see, quitting smoking does not need to be a terrifying and impossible task. All it takes is determination and confidence to quit smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. You may be surprised by what you can do when you are determined!