If you are plagued with sniffling, sneezing, or itching eyes and throat, you may be one of the millions of people afflicted with allergies. While the symptoms are a lot like those of the common cold, they can be managed fairly easily. Read on to learn how to get rid of common allergy symptoms.
Shower from head to toe prior to climbing into bed for the evening. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Just rinse off, and you will have a better night’s sleep.
Sometimes, people are more apt to suffer from allergies as they age. Babies may be allergic to a number of types of foods when first introduced to them. As they grow older, their food allergies can develop into other ones such as pollen. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Consider removing out your carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. You will see a drastic decrease in the allergens. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
Watch the time, if you experience seasonal allergies. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you absolutely have to go out, keep the time and limit your activity.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Rather than always avoiding activities outside your home because of having to deal with allergies, learn how to effectively deal with these allergy symptoms. Learning about your options is the first step and managing them is the next. Always remember what you’ve learned so that you can enjoy your life without fear of allergy symptoms.